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45 min class (47:06)
$ 7.99
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Uddiyana Bhanda: Abdominals & the Enteric Brain

Bhavani Maki

Core work practiced with intelligence creates strength through length. Within each of us, is a second brain located at the navel center, in which we produce over 90% of our serotonin. An integration of Patanjali’s metaphysical teachings along with functional anatomy in exploring how to move from one’s deep center.

This class is more of a detailed technique workshop, than just a full physical practice. You'll get to practice postures as well as spend extra time learning and examining the details of them.

My Notes