By PsychMD | Tuesday, October 31, 2023
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I liked what I could follow in this class. I need more instructions, or more clear instructions and video of her feet and whatever she is doing when down on the mat. It s really hard to understand when I can t see what she is instructing me to do. I d give it 5 stars if there were clearer instructions coupled with video shots or graphics of what she s doing.

By nnnomadchef | Tuesday, November 1, 2022
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enjoyrd

By Kari | Tuesday, September 13, 2022
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She did not give good, easy to follow directions, no clear cues and you couldn t visually tell what she s doing. . Only bad video I ve seen on this site.

By Helen Lin-Murphy | Tuesday, December 1, 2020
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This was WONDERFUL for my lower back!! Thank u!!!

By Lucia Fellers | Friday, October 2, 2020
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I LOVE the dynamic movements of the sitbones! I was having such pain in my hip...ugh...I know I needed it to loosen, create space. These movements did exactly that! Thank you!

By Adam | Sunday, July 5, 2020
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The instructions are very minimal and vague. The poses are not the usual yoga poses, so I would need precise instructions. I find it hard to discern from the camerawork how I should be moving my body. This one is not for me.

By SaSmith | Saturday, January 12, 2019
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The first time I did this class, it was a little difficult to follow along. Second time I did this class, I was oh so pleased!!!! My hips feel AMAZING! With subsequent practice, and paying attention to the details she walks you through, the therapeutic effects of this are so tension releasing.

By connie | Saturday, December 22, 2018
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Excellent!! Her classes are fully designed to work with the breath and in proper alignment, her yoga asanas and the exercises she has developed to help in yoga practice are clearly explained and demonstrated by both herself and her partner (who takes modified versions of the asanas).

By Meg | Friday, December 21, 2018
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This was okay. But I truly did not understand the verbal instructor on the stretches.

By Meganengbring | Friday, December 7, 2018
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Same as some of the other reviews, great class but I almost needed a zoomed in view of the hips and the curve in the spine to fully grasp the pose. Added to my favorites.

By Mary DeLave | Wednesday, November 28, 2018
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I have been working on opening hips for knee problem. I could not do a couple of the poses because of the knee, but it helped me pinpoint more of what I need to strengthen & loosen. I have been taking Iyengar Yoga classes locally for a year which has really helped my knee however there were new ways to open my hips here. I will revisit this class to see what poses work best for me. Yes I had to look at the screen quite a bit, but I have to do that with any new unusual pose I have not done. Next time I will know what is coming.

By nickbb | Saturday, November 24, 2018
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this class was ok but you have to be watching the poses to understand how to get the most out of them

By Yoga-Amor | Thursday, October 18, 2018
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I thought this was a great class. I glanced at the screen a few times, but overall the instruction was clear and provided additional discussion on form. Great class for before bed after sitting all day. Gets right into it and no savasana.

By Kate | Saturday, October 13, 2018
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Cuing can be vague and requires frequent checks at the screen. Instructor takes for granted that viewers can, or even want to, watch the screen constantly. Would like more verbal instruction and cues on how certain movements should be attained and what they should feel like. This class is probably more appropriate for an in-person session.

By Marcy | Sunday, October 7, 2018
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This is great for people with really tight hips. I only hope that I m truly doing the poses right. Felt much more looser after the practice.

By AllyT | Thursday, October 4, 2018
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really enjoyed the focus on form and technique!