Strong and Flexible Hips

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30 min class (27:47)	JOIN TO PLAY	ADD TO CART $ 4.99

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This is a fun and dynamic yoga class designed to get the muscles around your hips stronger and more stable. The movements explored will also take you through full range of movement making the class ideal for anyone looking to increase your flexibility. This is a quick and challenging session, and perfect if you're pushed for time. Enjoy!

Strengthen & Tone Vinyasa Yoga Yoga for Flexibilty Yoga for Hips

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.75
based on 16 reviews

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Content Partner

INSTRUCTOR

Celest Pereira

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Customer Reviews

Average Rating:4.75 rating based on 16 reviews

By Jo | Wednesday, December 6, 2023
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Celeste still is one of my favourite YogaDownload instructors. Like others of her classes, this one is effective, fresh, and interesting. And the best gift of all: it is silent! No elevator soundtrack courtesy of YogaDownload.

By indra | Sunday, March 26, 2023
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By Chip Farrar | Friday, October 14, 2022
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This is a lovely class. The instructor is upbeat and encouraging.

By indra | Tuesday, January 25, 2022
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Really fun and challenging sequence! As always Celeste does really interesting translations and sequences, I love it ! I ll be back for more practising
Namaste

By LeeAnn | Tuesday, January 4, 2022
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I really appreciate this quick hip strength and flexibility class. I looked nothing, NOTHING like Celeste when I was doing it, but I like how she encourages you to honor your body and keep practicing. I will return to this one regularly.

By casepoor | Wednesday, September 22, 2021
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i tried this class because recently I had some type of issue with my hip, and I wanted to strengthen the muscles around my hip. As Claire mentioned at the beginning of the class, I was not able to do some of the poses, but I did what I could. At the end of the class I could tell my hips were not as tight. I could also see how doing the class repeatedly would improve my hip strength. I would recommend it to anyone but especially those who need more strength and flexibility in the hips. I enjoyed Claire s style of teaching. She is funny and encouraging.

By Christina | Monday, August 9, 2021
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Did not nail every pose -- that kneeling balance was crazy and I m not sure I ll ever be able to hold handstand from kicks -- but I had a lot of fun and sweated all over the place. (Partially because it s hot in my attic, but I know I would have sweated in AC with all the kicks.) Really fun, would have liked a few grounded hip opening poses, but I can t be mad at a flow that includes pigeon!

By FS18 | Tuesday, December 8, 2020
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Really enjoyed it ! Side crow was really accessible in this flow :)

By calichiro | Tuesday, May 19, 2020
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Um. I don t think so. Way too advanced for me.

Jo commented on this review

Then you should be the one getting the two stars, not the instructor!

By Cindy | Tuesday, April 23, 2019
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always good to learn something new from Celeste with her physical therapy background. Good warmup followed by new and different hip openers.

By TaraYoga | Monday, February 26, 2018
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love this class. gentle yet challenges.

By katie | Friday, February 23, 2018
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If you have tight hips this class is wonderful! I love the warming movement for the first half and the deep stretch for the second. I also enjoyed the creative sequences...something a little different than wide runners lunge etc.

By swalt828 | Friday, October 6, 2017
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Really liked this class! Perfect balance of a challenge and an opportunity to giggle at my self!

By Shirley | Friday, October 6, 2017
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Great hip opener and interesting new way of getting into side crow with success. This was fun! I wish it were longer!

By Danielle | Wednesday, October 4, 2017
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Great quickie class from Celest! She always offers something new and fun and always challenging! Thank you!

By Sara | Tuesday, October 3, 2017
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I love the quick pace and instruction. I can t do some poses but I cheerfully challenge myself with this instructor.

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