Yoga for Strength and Focus

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Celest Pereira

This is a great class if you are looking to feel strong in your body and focused in your mind. This class has a fun relaxed vibe where you can expect to flow with your breath.

Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 blocks

rating Rating: 4.96
based on 51 reviews

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Content Partner

INSTRUCTOR

Celest Pereira

Headache Healer
5-Day Evening Yoga Challenge: Friday Fun
Yoga for Strength and Focus
Going Out of Alignment
Yoga Nidra

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Customer Reviews

Average Rating:4.96 rating based on 51 reviews

By stephkg | Friday, April 28, 2023
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This is not a breath to breath flow- rather strengthening and stretching. Focus on breath and slow movements. Still, went by quickly for me and kept me engaged. Enjoyed it and feel really good!

By Shawna | Friday, February 10, 2023
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Thank you Claire, I love how you combine a variety of elements to your classes.

By Maryberi | Saturday, January 7, 2023
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By EleriJ | Saturday, January 7, 2023
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Loved this class wlll defintely be returning to do it again!

By Muffins | Friday, January 6, 2023
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Loved the class, great practice of breathing, twists, etc. The jumps were a bit too much for me. Maybe I can work up to it.

By Marykflan | Friday, January 6, 2023
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Fun and different. Challenged my strength and I loved it!!

By Leabee777 | Friday, January 6, 2023
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I loved this class so much. It really helped me focus and I really appreciated both the strength challenge as well as the slow moments, as it is very much a metaphor for life and how we can practise this on the mat to apply off the mat, too. I added in my singing bowl meditation right before the savasana, which went so well with the full practice :) Thank you - I ll be doing more of your classes!

By Sandy | Friday, January 6, 2023
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Love the handstand!

By Elle | Wednesday, November 9, 2022
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Celeste is fabulous, her energy is wonderful and she is an excellent teacher. I really loved this class for all its physical challenges intermingled with brief moments of breath meditation. I do feel stronger and more focused, in large part because my focus was on my body and allowing it to be strong. Thank you for the push-ups and the twists, the little laughter and the focus. No doubt a favorite going forward and one I highly recommend for this level.

By Lavinia | Wednesday, August 3, 2022
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Thank you for this amazing class, exciting playing with leg kicks in view to headstand xx

By Jennifer A. | Tuesday, March 29, 2022
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Absolutely amazing. What a beautiful mix of strength training and meditative focus, breathing. I feel calm and centered and stronger!

By Mariposa89 | Monday, January 24, 2022
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Wonderful class thank you! I felt very focused and energetic afterwards :) I love your energy and teaching style!

By Lavinia | Monday, January 10, 2022
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Thank you so much for this amazing class Celeste, very helpful to boost body and mind, I ve loved it.

By Sarah Ethier-Sawyer | Wednesday, January 20, 2021
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What a great class! I love Celeste s teaching style, both challenging and very accessible. The class message was just what Ineeded in these incertain times !

By Myesi | Thursday, January 14, 2021
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Thank you! Lovely class!

By david | Monday, January 4, 2021
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Love this class. Would recommend any and all of Celest s classes are wonderful. She explains things beautifully and brings such softness and positivity while keeping things nice and challenging.

By D | Thursday, August 27, 2020
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Love this instructor! The class is good, but I was hoping for a bit more flow and less repetitive push-ups/pulses.

By shirley | Wednesday, August 19, 2020
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I love the dark hair! Wonderful strengthening, toning and then stretching at the end. Reminds me of the ballet stretch class I used to take. I feel well well exercised and stretched after this class. Thanks Claire enjoyable as always

By Kitty | Tuesday, March 24, 2020
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Thanks Celeste! Lovely as ever. Always enjoy your classes.

By Goddess Chloe | Thursday, February 21, 2019
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A friend recommended this class to me, and I was telling her that while I ve loved lots of YDL videos, I ve yet to found one that I ll do more than once. That changed with this video. Love this teacher, her voice, her pacing. The way she talks to students is encouraging, while seeming sincere. For example, she does not say "good effort" to students she cannot see, which I appreciate. She does say, things like "this is hard work" or "your legs might be shaking," which I think acknowledges that students might be working hard without giving undue credit, which tends to distract me. The class is a good balance of strength and stretching, while being both challenging and meditative. I was feeling lethargic and now I feel recharged. I also love the instructor s personality, and her adorable Australian accent.

By Laura Wilder | Saturday, January 5, 2019
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This class was SO enjoyable! I love the slow pace, so you have time to get really focused, and to get a great burn going. The handstand and pushup sections were super hard but also inspiring: something great to work toward. I ve been needing more upper body strength work! And most of all, Celest is absolutely ADORABLE. Thankyouthankyou, Celest!

By Myesi | Sunday, August 19, 2018
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Loved this class and your sense of humor. I love when a class/teacher manages to bring joy along into classes. Cannot wait for the next one!

By Myesi | Sunday, August 19, 2018
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Loved this class and your sense of humor. I love when a class/teacher manages to bring joy along into classes. Cannot wait for the next one!

By PirateGal | Monday, August 13, 2018
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Wonderful class! My body s been feeling a bit sore and tight lately for my normal power yoga and such so this was a great class to get a good workout but stay centered and nurture my body.

Celeste, I would love to see an in-depth backbend-preparation flow from you! Something to strengthen and stretch the muscles that are used in wheel and camel to be able to access these poses more fully.

By Sshines | Monday, March 5, 2018
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This is a great morning class to wake up the body and center the mind. I love the inclusion of twisted triangle! Thanks Celeste!

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