yoga download
Stream Download
60 min class (1:00:26)
$ 7.99
Stream Download


Dawnelle Arthur

QiFLOW with Dawnelle is a unique fusion movement class incoporating the 5 Element of the QiFLOW movement method of WuWei. The practice of WuWei is effortless action and beauty in motion and is carried out through each element of the FLOW. This class is unlike anything you have ever practiced. Open your mind to new movement, and practice this class over and over again to see and feel the results.

The 5 Elements of QiFLOW:

1. BodyKnowledge - the education of the body
2. FLOWMOTION - strength and therapy combined using body weight as load to increase strength and function of the joints, spine and muscular body of the student.
3. FLOW - rhythmic, continuous, fluid, shape-shifting movements designed to create freedom and beauty in each movement.
4. MobilityFLOW - the use of a PVC pipe (or broomstick) to help establish mobility and stability of the joints where it's needed most
5. BodyAbililty - the practice of what we can't do

The QiFLOW philosophy of 'New Movement New Results' is taught in every FLOW style of class. Enjoy making the easy yoga poses hard again.

This class was filmed live at the QiFlow studios in Denver. Feel the energy and power! Enjoy!

My Notes