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45 min class (47:37)
$ 6.99
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Yin Yang Yoga for Transition

Elise Fabricant

In this class, designed to help you through the challenging times of great life transition, we will balance the powers of yin and yang yoga. Starting slowly with juicy yin stretches, we focus on the courage to let go of the past. Then picking up the pace with faster yang pose sequences, we summon the courage to move forward. In this class you will work the inner thighs, open the spine, light up the core, and burst open the heart center!

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