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65 min class (1:05:38)
$ 7.99
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Forrest Yoga for Happy Heart & Hips

Cher Aslor

This class is for Forrest Yoga Lovers and those that haven't tried Forrest but practice yoga all the same! Experience juicy hip openers, shoulder openers and longer holds helping us get deeper into the alignment of the poses and tissues of the body. One of the peak poses is standing pigeon, a pose that helped me heal an injured hamstring. In this class you will practice poses unique to Forrest and fun for all. If you love pigeon pose, there's several variations of pigeon to help your hips and heart get happy!

My Notes