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Cher Aslor  Flower

Cher holds certifications in Power Yoga (200 hr Core Power Yoga), Yoga Sculpt (40 hr Core Power Yoga), and Forrest Yoga (240 hr Training w/ Ana Forrest). Cher owns pH7 Pilates Studio, with two locations in Denver, where also directs a Pilates Certification Program. Cher continues to study with and assist her teacher Ana Forrest at workshops and Yoga Journal Conferences around the United States. In 2012 she completed the Forrest Yoga Mentorship Program with Cheryl Deer. You can find her teaching at Kindness Yoga and Yoga Pod in Denver. She is proud to be an ambassador for meSheeky yoga clothing company and a Lululemon Alumni Ambassador.

“A strong passion of mine is alignment and anatomy. My classes are focused on movement that feels good, challenging and safe. I was a dancer my whole life yet even as a professional mover I quickly developed some common injuries in my practice. So I enjoy taking the time to break down basic poses and talk about how students can not only prevent but actually heal injuries through yoga. I think my students would say that i focus on core strength, that my classes are playful, and i’m committed to giving good adjustments and getting my hands on my students. Other teachers I give gratitude to who's styles have influenced my teaching include Saul David Raye, Janet Stone and Tias Little.” ~ Cher