Strengthen, Tone & Stretch

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45 min class (42:53)	JOIN TO PLAY	ADD TO CART $ 6.99

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In this class you will warm up your body with 15 minutes of yoga and then add weights to build strength and endurance. Be prepared to challenge yourself and find your edge in this fun and quick 45 minute workout.

Strengthen & Tone Top Rated Classes Yoga for the Back Yoga for the Legs Yoga for the Shoulders Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

Weights and a Block

rating Rating: 4.96
based on 25 reviews

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Yoga Download

INSTRUCTOR

Blair Bradley

Strengthen, Tone & Stretch
We Come Full Circle
Funky Fresh Flow
Slow Burn Yoga
Everyday Ashtanga

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Customer Reviews

Average Rating:4.96 rating based on 25 reviews

By indra | Sunday, July 9, 2023
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Wow ! Great workout ! Namaste

By nomaddchef | Thursday, January 5, 2023
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Nice

By Veronique | Wednesday, May 11, 2022
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I recommend, good workout, well structured session.

By rachel p | Monday, April 25, 2022
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I have to admit that I was pleasantly surprised. I usually treat weightlifting and yoga seperately because I have different goals for each. I clicked on this, not really knowing what it was until I was in it. i thought, "fine. I ll try it. I m pressed for time anyway." I have to admit that I enjoyed it. i thought the flows were good
It wasn t to centered on the weights, so you could "feel the burn" without them too.

By Despina | Sunday, November 29, 2020
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An amazing class! Blair s classes are always so creative. I love her work. :)

By Kimberly | Tuesday, July 2, 2019
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Frustrated about something? This is the class. Cleans out the frustrations, clears the mind but the bonus is a stronger body...and brain because your not mad anymore. Did I say mad or frustrated....both! What a great class this is...favorite for sure and good if you like gym stuff but also yoga. The queuing is fantastic.

By shirleygoodman | Sunday, March 4, 2018
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Great early intermediate class targeting all body areas. I like the core strengthening at the end. This is a good class for a day when you re tired and don t want to push too hard. Clear and precise cueing.

By Jackie Casal | Tuesday, September 26, 2017
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Awesome Class, Blair! The pace was perfect. I feel strong. Thank you!

By Rupal | Wednesday, June 28, 2017
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Wonderfu workout. Quick moving and great to build heat in great yoga flow and nice strength building routine. I agree with other reviewers that yoga with weights is not always a natural fit, but the instructor created a great routine here.

By Beth | Tuesday, April 4, 2017
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Good class. Pretty basic but there are opportunities to make it more difficult.

By Izzy | Wednesday, March 1, 2017
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Though I wouldn t call this an intermediate class, it was a pretty intense workout. Just the right length to squeeze in a good sweat. Not a lot of pauses, just straight to the business. I liked the warm up flow and definitely felt the strength workout, too.

By christina12s | Friday, December 23, 2016
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Such a great class! I am just starting to work out again after having my third baby and this is such a great class that is challenging now with the modifications, that I can see it being just as challenging when I use heavier weights. It had a great balance of yoga and solid stretching and strengthening with the weights. I will be taking this class often to start toning up again!

By Emarron | Saturday, December 10, 2016
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Nice, quick,and challenging.

By Jenny | Friday, November 11, 2016
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Really enjoyed this class! First time I have taken one of Blair s classes and it was great. I love the beginning yoga flow and the different toning. This will be added to my rotation. Thank you!

By Claudia C | Sunday, October 16, 2016
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This is a great class. Yoga with weights can be weird but this is a great blend. I really liked the yoga sequence and the abs at the end are killer in a good way. This ones going into rotation!

By Brenda A | Monday, September 26, 2016
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My new favorite "kick my butt" workout. Starts with a strong yoga flow to warm muscles. Nice core training interspersed.

Have light and heavy weights handy for a series of squats, bicep curls, triceps extensions, and shoulder rows.

Pace is quick, but cueing is EXCELLENT. Make sure you have plenty of room to do some standing side leg raises.

This is a challenging workout that has some great yoga warm-ups, fantastic combination of weight lifting and core, and finishes with abs training and stretching.

HIGHLY recommend for anyone who wants to add strengthening to their workouts.

By Noname | Thursday, September 22, 2016
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Great class! The verbal cues are excellent and really help make the most out of the practice.

By Cori | Monday, September 19, 2016
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The class is top notch! You get the calm and centering of yoga and the sweat and strength from weight lifting. Blair addresses all areas of the body so that you have a complete workout in 45 minutes! Awesome.

By dramady | Sunday, September 18, 2016
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Wow - that was a workout - I m drenched. Like others have noted, a little more stretching at the end would have really capped this off, but I will be returning to this one.

By AllyT | Friday, September 16, 2016
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Nice combo of yoga and sculpting. Enjoyed this different type of class.

By Mandy | Friday, September 16, 2016
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Best workout I ve had in a long time. Just the blend of yoga flow and weights I wanted!

By bobbya | Wednesday, September 14, 2016
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What a great class! Serious core work, some wrights and an excellent yoga sequence at the top. I ll be doing this class frequently!

By Suz | Tuesday, September 13, 2016
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Great full body quick workout! I like the way she keeps it moving into poses that are different, not getting stuck in a sequence for too long. I used 8lb weights.

By Charlotte | Tuesday, September 13, 2016
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Great full body workout and stretch packed into a 40 plus minute workout. She did not use the block and I found 5 pound weights to be perfect while occasionally using my 3 pounders. I would have liked the stretches to hold a bit longer and for her cueing in the beginning warm up to not move so fast as some of the poses were more complex but overall this was a great workout!

By ymadub | Tuesday, September 13, 2016
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Nice, quick, sweaty class. I felt like I got a workout, but it was still a good thing to do on an "off" day.

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