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60 min class (59:59)
$ 7.99
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Everyday Ashtanga

Blair Bradley

Ashtanga is the original flow practice from India. The technique of vinyasa, linking the poses together in a flowing sequence of movements timed to breath, originates with Ashtanga Yoga. This vigorous and flowing practice focuses on a set, a progressive series of postures. This class is an accessible and condensed version of the Ashtanga Primary Series, focusing on breath and concentration to help calm your mind and strengthen your body. This a full body, warming, and flowing practice that will warm and ground you.

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