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50 min class (48:30)
$ 7.99
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Ashtanga Short Form Primary Series

Alik Brundrett

This class provides a great way to practice the essential Primary Series postures in a quicker format. This class moves through the Ashtanga Yoga Sun Salutations, most of the Standing Series postures, some essential Primary Series postures, and most of the Finishing Series. Short Form Ashtanga is perfect for all levels, and offers a structured alignment-based class option for people on the go!

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