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50 min class (49:28)
$ 7.99
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Intro to Ashtanga

Alik Brundrett

This is a fun and easy way to get introduced to the Ashtanga Yoga series. This class explores the Ashtanga Sun Salutations, Standing Series, and Finishing Series while taking each pose slightly slower than normal and working up to each pose through modifications and props. This class is perfect for somebody who is interested in learning the Ashtanga Yoga series, or someone who just likes a shorter, well-balanced class.

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