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55 min class (54:37)
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Live Your Yoga

Pradeep Teotia

Every day is a new day, a new opportunity to live our practice, to be our best selves. In this class, Pradeep brings that awareness to the fore and reminds us that through our yoga practice, we gain insight into our true selves - off the mat we then bring that goodness and authenticity into other people's lives. It is our calling and our duty to live this yoga for the betterment of our world. This class includes classic sun salutation variations, simple standing postures, and yet, considerable challenge even for experienced yogis.

My Notes