Bridge Pose Tutorial: the Path to Headstand

Click to Preview

	Stream	Download
5 min class (5:04)	JOIN TO PLAY	ADD TO CART $ 1.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Shy Sayar

The bridge pose is not only a very important gesture in its own right, and a wonderful heart opening thoracic extension pose - it is also the first step in the path to headstand, a path that begins with bridge pose and runs through shoulderstand and plow, as well. Join Yoga Therapist Shy Sayar for this exploration of proper technique in the bridge pose, and learn how to start on this exciting path - safely!

Backbends Technique Workshops Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 10 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

VIEW ALL CLASSES

People who bought this item also bought...

Three Minute Start

Mahankirn Kaur

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Wise Mind, Open Heart

Ron Alexander, PhD

Yoga Teaching Inspirations - Chakras

Alanna Kaivalya

Exploring the 7 Chakras

Alanna Kaivalya

Customer Reviews

Average Rating:5.00 rating based on 10 reviews

By Heather | Monday, September 28, 2020
rating

Comment on this Review 

really enjoyed the class very informative and it has already helped me do the posture with the correct form. :) thank you

By EE | Monday, September 28, 2020
rating

Comment on this Review 

Day 7 challenge. It s always great to really focus on one pose and correct alignment.

By Alice | Sunday, September 27, 2020
rating

Comment on this Review 

Day 7 - Great breakdown of the pose. Always good to get a reminder on how to do a pose.

By Audrey | Sunday, September 27, 2020
rating

Comment on this Review 

Always good to get a pose broken down to help With proper alignment. Thank you

By Ann | Sunday, September 27, 2020
rating

Comment on this Review 

So helpful! Been doing bridge pose incorrectly.

By Peg | Sunday, September 27, 2020
rating

Comment on this Review 

Day 7. Nursing an injury to tibia so did Keith Allen’s 25 min flow. Good time on mat!

By Jana | Monday, May 22, 2017
rating

Comment on this Review 

By Abby | Friday, April 7, 2017
rating

Comment on this Review 

I loved the aspect of bringing the shoulders to the ears and down into the floor! It completely opened my chest much better than I had been doing for so long. Thank you!

By startingsomewhere | Sunday, June 26, 2016
rating

Comment on this Review 

Excellent instruction - hadn t heard this before but this will become a daily practice!

By Kristie | Tuesday, June 7, 2016
rating

Comment on this Review 

Another great learning opportunity from Shy. Unless you re just going to watch, I would suggest you try this after another yoga workout when you are warmed up.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class