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Bridge Pose Tutorial: the Path to Headstand

Shy Sayar

The bridge pose is not only a very important gesture in its own right, and a wonderful heart opening thoracic extension pose - it is also the first step in the path to headstand, a path that begins with bridge pose and runs through shoulderstand and plow, as well. Join Yoga Therapist Shy Sayar for this exploration of proper technique in the bridge pose, and learn how to start on this exciting path - safely!

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