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70 min class (1:07:09)
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Slow Flow: Warrior 1

Shy Sayar

Standing poses can be generally considered to belong to the family of Warrior I (where the hips are squared towards one foot) or Warrior II (where the hips are opened out between the two feet); join Yoga Therapist Shy Sayar for this powerful slow flow, building proper technique, alignment and strength for poses in the family of Warrior I - including revolved triangle and revolved half moon. Prepare to sweat, and enjoy a workout for both your body and your intelligence!

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