Where do I Even Start: Feeling Overwhelmed

Click to Preview

	Stream	Download
10 min class (6:59)	JOIN TO PLAY	ADD TO CART $ 2.99

	Stream	Download

Dia Draper

This short office break is designed to be centering and create an antidote to overwhelm within yourself. We start with a short and spacious grounding meditation designed to give you permission to reset your body's energy. The movements in this sequence are slow and deliberate to strip you of the frantic feeling of needing to move quickly from task to task. This short break ends with alternate nostril breathing to give you a sense of focus and prepare you to dive into your work with a new sense of calm productivity. If you aren't sure where to even start, start here.

Office Yoga Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 5.00
based on 4 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Yoga Download

INSTRUCTOR

Dia Draper

VIEW ALL CLASSES

People who bought this item also bought...

A Moment to Breathe

Dia Draper

Release & Relax: Head, Neck & Shoulder

Dia Draper

Double Shot of Espresso: Feeling Extra Sleepy

Dia Draper

Case of the Mondays: Feeling Unmotivated

Dia Draper

Go Time: Ramping Up for a Big Event or Meeting

Dia Draper

Customer Reviews

Average Rating:5.00 rating based on 4 reviews

By nomadchefwrwr | Wednesday, August 10, 2022
rating

Comment on this Review 

great

By Yoga Tot | Monday, August 1, 2016
rating

Comment on this Review 

Workplace Evolved commented on this review

Thanks Yoga Tot!

By YogiAPK | Friday, February 5, 2016
rating

Comment on this Review 

Needed this today. Thanks!

Workplace Evolved commented on this review

You re so welcome! Thank you for watching! My biggest hope is these short focused breaks are useful!!

By elise fabricant | Thursday, January 7, 2016
rating

Comment on this Review 

I m so glad that I happened to see this class advertised through Facebook this morning and remembered it this afternoon when work was overwhelming me. As a yoga teacher I know I could take a break on my own to practice by myself. But having the structure of this video and the new ideas and encouragement from the teacher gave me the ability to actually do it. Can t wait to see more short yoga break classes like this on yogadownload!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class