yoga download
Stream Download
35 min class (32:02)
$ 5.99
Stream Download

IndieFlow Lunchtime Yoga: Core

Kristen Boyle

This class is one of four Indieflow Yoga classes designed for anytime you need a yoga pick-me-up, whether it’s your lunch hour or before your day starts, or anytime you have a few minutes to roll out your mat. Practice them in any order or in succession: Hips, Twists, Core, Back.

The theme of each class draws on one of the agreements from The Four Agreements by don Miguel Ruiz:

1st Agreement: Be Impeccable With Your Word 
2nd Agreement: Don’t Take Anything Personally 
3rd Agreement: Don’t Make Assumptions 
4th Agreement: Always Do Your Best 

Each of the four classes involves a fast-paced series of Surya Namaskar A and B before we dive into the postural focus of the class.

This Class: Core - 3rd Agreement: Don’t Make Assumptions 
This class employs Bakasana and Parsva Bakasana on your back to work deeper into core strength to help you prepare for Lolasana pose. Enjoy!

My Notes