Ground Your Vata Flow

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Whether you have a Vata constitution or it is a Vata time of year, it is easy to get out of balance and feel restless, scattered and fatigued. Excess Vata tends to be held in the colon, the hips and the lower back. We’ll focus on opening these areas, increasing core heat and challenging your balance to create a calm, grounded feeling.

Balancing Top Rated Classes Twists Vinyasa Yoga

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Level

Intermediate

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You'll Feel It

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rating Rating: 4.93
based on 54 reviews

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INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:4.93 rating based on 54 reviews

By Mvann | Friday, February 11, 2022
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Loved this class thank u - fantastic instruction I really enjoyed the longer holds thank u!

By Karen Kohn | Thursday, November 18, 2021
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This was great. I m always looking for yoga that feels calming but also has movement to it, and this fit well.

By Rhonda | Sunday, October 31, 2021
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By direppucci | Monday, January 11, 2021
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Thank you! I needed this today! Perfectly grounding

OceanSoulYoga commented on this review

So glad it worked for you Di!

By katedusto | Saturday, November 28, 2020
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i enjoyed the flow, but the music was too loud in the second half and distracted from cues.

By Brizzo67 | Thursday, November 19, 2020
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This practice is outstanding! Hop openers, twisting, breath work, gentle flow with planks and balancing. So calming yet strengthening. ????

OceanSoulYoga commented on this review

Thanks so much! I m so glad you love this class! I enjoyed putting it together. You absolutely made my day.

By Libby Bollino | Tuesday, November 10, 2020
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Feels great!

By irysa | Wednesday, June 24, 2020
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Fantastic class, just what I needed. I feel so much more grounded and focused now - thanks Claire!

By Kat | Friday, June 5, 2020
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Very calming, grounding practice. I feel quite open, strong, and peaceful after this . I appreciated the reminders to focus on the breath, as my mind began to wander in the holds. Claire is quickly becoming one of my favorite teachers, as her poses always flow quite naturally for me, and feel like the next counter pose I would do if it were up to me.

By Christina | Tuesday, April 28, 2020
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I am SUPER VATA. So I thought "it s time to finally try this flow out." It felt WONDERFUL by the end. My hips feel good, my brain feels peaceful. I may try legs up the wall tonight before bed because I ve been restless the past couple nights.

My one gentle criticism is... I thought I was going to be stuck in that first frog pose -- my hips were not even close to being ready. If there d been a little twisted crescent lunge first (like we did later in the class), my hips might not have screamed so loud.

But I m glad I didn t get stuck and that I soldiered on because I feel SUPER now. 3 Thanks, Claire!

By Becca | Tuesday, January 14, 2020
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I know it’s not marked as Yoga for Menstruation, but this class is one I often turn to at that time of the month. The wiftiness, racing thoughts, lower back and hip issues, and insomnia all hit me around that time, and this class is the secret to feeling more like myself. Today I was even working on a migraine, and the deep, slow breathing and longer holds/slower pace was just what I needed. If you do it as yoga for menstruation, you can adapt legs up the wall so your hips are flat on the floor (an actual wall helps) or else replace with something like reclined cobbler’s pose.

OceanSoulYoga commented on this review

What wonderful feedback Becca! I m so glad this class helps you when you need it.

By elisah | Thursday, May 23, 2019
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A new favorite! Good for grounding and a well rounded flow.

OceanSoulYoga commented on this review

Thanks so much! Check out the Pacifying your Pitta and the Kapha class too when the mood strikes.

By Diane | Wednesday, April 17, 2019
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Great class! Perfect for my monkey mind!

By Diane | Wednesday, April 17, 2019
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Great class! Perfect for my monkey mind!

By Diane | Wednesday, April 17, 2019
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Great class! Perfect for my monkey mind!

By Diane | Wednesday, April 17, 2019
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Great class! Perfect for my monkey mind!

By Diane | Wednesday, April 17, 2019
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Great class! Perfect for my monkey mind!

By Meghanmyersyeah | Wednesday, February 13, 2019
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This is my go-to class when I’m feeling anxious or agitated. It always makes my mind and body feel so much better.

OceanSoulYoga commented on this review

I m so glad the class helps! Thanks for the review Meghan!

By ljsmom | Thursday, December 28, 2017
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Another outstanding class from Clare. She really made me feel grounded and very relaxed at the end after moving through a number of challenging holds. She gets you moving with Sun Salutations, but I really liked the side planks and long pigeon. The 45 minutes flew by!

By Denelle | Sunday, September 24, 2017
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Great grounding practice Claire! I can t remember how long we filmed this but it was exactly what I needed on a cold fall evening. Thanks again!

OceanSoulYoga commented on this review

Thanks for being my supermodel! We did this one a year ago or so methinks.

By Leah Swindon | Wednesday, August 2, 2017
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So good. Sometimes we need to slow down and just let ourselves feel each pose, and this class is great for that. I feel super grounded, thanks so much!

OceanSoulYoga commented on this review

Thanks so much Leah! I m so glad you enjoyed this class. I ve got a Lighten up your Kapha class when you feel like you need to get moving and a Pacify your Pitta on the way. Have a great day.

By Sarah | Monday, February 27, 2017
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This is a wonderful, grounding class! Love the concept of using the style of yoga practice to help with finding energetic balance. Claire is an incredible instructor!

OceanSoulYoga commented on this review

Thanks Sarah! You made my day. :) Try my latest class, Lighten Up: Kapha Balancing Flow.

I ll film a Pitta balancing class soon to round it out!

By mlobelangel | Thursday, January 19, 2017
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This is a perfect after work workout. Countered all that sitting and my neck issues with the twists. I always love Claire s classes!

OceanSoulYoga commented on this review

Thanks so much! I m glad it helped you transition from your workday!

By Tishah | Saturday, January 7, 2017
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Thanks Claire, a perfect class after my 60 min run on the treadmill yesterday!! Feel so good and grounded now.

OceanSoulYoga commented on this review

Great, thanks!

By startingsomewhere | Tuesday, January 3, 2017
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LOVED this class - I can t say it was a "you ll feel it" level, but it was exactly what I needed.

OceanSoulYoga commented on this review

Glad you enjoyed it! For a more vigorous flow, try Reset & Rejuvenate, Yummy Yoga Flow and Core Values Fusion. :)

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Claire Petretti Marti

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