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45 min class (44:11)
$ 6.99
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Ground Your Vata Flow

Claire Petretti Marti

Whether you have a Vata constitution or it is a Vata time of year, it is easy to get out of balance and feel restless, scattered and fatigued. Excess Vata tends to be held in the colon, the hips and the lower back. We’ll focus on opening these areas, increasing core heat and challenging your balance to create a calm, grounded feeling.

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