Be Resilient Flow

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Ready to challenge your balance and fortify your inner and outer resilience? This Vinyasa flow practice centers around mindful strength, balance, flexibility, and staying strong through difficult times. Life is a rollercoaster and yoga helps you navigate the ride. This class is a well-balanced, fun class that will leave you smiling and sweating.

Balancing Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks (optional)

rating Rating: 5.00
based on 31 reviews

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INSTRUCTOR

Claire Petretti Marti

Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break

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Customer Reviews

Average Rating:5.00 rating based on 31 reviews

By Abby | Sunday, March 24, 2024
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Just what I needed while going through uncertain times ??

By Rory | Monday, February 6, 2023
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Wonderful, evenly-paced sequence. Hip openers compliments the balancing poses. Really felt nice and happy! :)

By Karelle | Thursday, October 27, 2022
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Thank you Claire for an amazing class, going through a tough time and this class really gave me strength and clarity

By Jamillah | Thursday, October 20, 2022
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Such a wonderful class! I did it right before bed and felt relaxed and ready to sleep afterwards. Ok, let s be honest - I actually fell asleep at the end during the floor twists right before the final corpse pose ;)
Thank you!

OceanSoulYoga commented on this review

Thanks so much! What a compliment--I put you to sleep before savasana. Love it. I m so glad you shared that detail.

By agorka | Wednesday, October 19, 2022
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Thank you! I really enjoyed the class . I feel energised and more positive.

OceanSoulYoga commented on this review

I m so happy to hear it. Thanks so much for taking the time to leave a review!

By wecket | Tuesday, October 18, 2022
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Super great class , thank you Claire

OceanSoulYoga commented on this review

Thanks so much! Glad you enjoyed it.

By Meg | Tuesday, October 18, 2022
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Have just started enjoying power flows and this was a great one to add to my rotation. But really all Claire’s classes have been great

OceanSoulYoga commented on this review

I m so glad you enjoyed the practice. And thanks so much!

By Liberty | Tuesday, October 18, 2022
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Very nice well rounded class that flew by. Great flow sequence and cueing. I appreciate the reminders to do what you can as it is so easy to get competitive with myself even on the mat.

OceanSoulYoga commented on this review

Thanks so much! I m so glad the message resonated with you.

By Lareina | Tuesday, October 18, 2022
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Great class - perfect pace, with a slow warm up, creating heat, then getting into some strength. Especially loved Claire s cuing of lengthening and folding over the leg in multiple breaths. Claire is definitely knowledgeable, and leads the class expertly. Highly recommend.

OceanSoulYoga commented on this review

Thanks so much Lareina! I m so happy to hear you enjoyed it.

By Colette | Tuesday, October 18, 2022
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A wonderful class. I feel strong, peaceful and resilient! Thank you!

OceanSoulYoga commented on this review

Wonderful! I m so glad it resonated with you!

By Kristy | Tuesday, October 18, 2022
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A great flow class! Claire kept it moving but it didn t feel rushed. I really enjoyed the tree and other balance poses. I feel warmed up and ready for the day!

By Kathy | Tuesday, October 18, 2022
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I really enjoyed the flow and the message of resilience. Thank you!

OceanSoulYoga commented on this review

Thanks so much!

By Rory | Wednesday, August 17, 2022
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Lovely, energizing sequence. Thank you!

OceanSoulYoga commented on this review

Thanks so much!

By Ltrank60 | Saturday, June 11, 2022
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That was amazing! I felt great flowing and now I m grounded and feeling ready to face whatever comes my way today.

OceanSoulYoga commented on this review

Thanks so much! I m so glad you enjoyed it.

By Ltrank60 | Sunday, May 8, 2022
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This was exactly what I needed on this Mother s Day afternoon. It is rainy outside and the tree branches are swaying like my tree pose. And, they are deep rooted which I tried *practiced with my mat on carpet today which added an extra dimension to the balancing poses.

OceanSoulYoga commented on this review

I m so glad you enjoyed it. Carpet definitely adds an extra challenge. Bravo!

By Janelle | Thursday, April 28, 2022
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Lovely message. Good mix of balance and holds with a little movement thrown in. I took advantage of some of the mentioned modifications. Claire makes it easy to adjust based on your own needs.

OceanSoulYoga commented on this review

Thanks so much, Janelle!

By Ashley | Tuesday, March 29, 2022
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I use this flow for whenever I need to get out of my head, relax, let go and just be. It is truly an amazing practice. Thank you so much, Claire, for sharing it with the world. Namaste.

OceanSoulYoga commented on this review

Thanks so much Ashley! I m so glad it resonates with you.

By christie s | Friday, March 11, 2022
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Loved the class!

By Eve | Tuesday, January 4, 2022
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Another brilliant class by Claire! Namaste!

By shirley | Sunday, January 2, 2022
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Another beautiful flow by Claire. The moves are quite attainable and intermediate but the long hold of balance poses makes this challenging as well. Enjoyable.

By Missy | Sunday, December 26, 2021
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So, the second time was even better. Claire s final statement: "you can do this" was something I needed to hear right now. Beautiful class. Good work, good stretches, balance and great feeling afterwards!!

By Rory | Sunday, December 19, 2021
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Beautiful balancing sequence! Thank you.

By Lavinia | Wednesday, November 24, 2021
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Another beautiful practice and teaching, thank you Claire. I loved exploring the resilience tree and its flow.

By Karen Gardner | Saturday, November 13, 2021
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Another gorgeous class. Thank you Claire. I love the use of Tree pose to remind us of what resilience is. Thank you

By Beverly | Thursday, November 11, 2021
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Claire is awesome. I have done all of her classes and I always wait for the next one to be released. She is always happy and full of energy. She always laughs at her self if she misspeaks a verbal cue. How can you take yourself too seriously when you fall out of a pose or you are struggling? Every class I leave feeling better physically and emotionally. I wouldn t call this intermediate, although the flows were different and a little bit more challenging to transition to.

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