By Jo | Sunday, November 12, 2023
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Solid class. The stretches some people complain about in the beginning are normal and do not require any warm up; quite on the contrary, they help loosen and prepare for what is to come. This class, Fallen Triangle Flow, and Honoring Transitions are very similar... I wish theses longer classes had more variation.

By Trent thompson | Friday, October 29, 2021
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I didn t even know what the peak pose was let alone why I wanted to do it. However, I appreciate Kylie s style and gave it a go. She does a great job of preparing for the peak pose. Excellent instruction on crow as well. In the end I managed the pose. Great class even if you don t go for the full expression.

By brogli1 | Tuesday, April 27, 2021
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I have done this program several times. I find it a good core workout and a good hip opener. It is not (as stated) a breath to movement class but I still feel it flows pretty well. I find I can hold crow longer in this class than I usually can--likely due to all the preceding core work.
I always leave this class feeling strong and refreshed. Thank you.

By Jo | Sunday, February 10, 2019
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Couldn t do peak pose but excellent instruction, she is a wonderful teacher. I feel very loosened up w good stretches.

By Lauren | Sunday, January 17, 2016
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I usually love Kylie s classes, but I would never do this class again without first doing a lengthy cardio warm up. My muscles never warmed up, even mid-way through the class. The instruction leading to peak was excellent, so I will probably use this as a post-run stretching class.

By Keyli | Thursday, December 31, 2015
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I love Kylie s classes. She always has unique flow series and I learn something in each class. I found this class to be challenging but fun! It was the right mix to start my day.

By Tom | Friday, December 18, 2015
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Kylie gives clear instruction and the poses are about right for intermediate. I normally really enjoy her classes but this one started slow and the core part was not as challenging as I would have expected. I may give it another try, as she is one of my favorite instructors.

By neoncactus | Wednesday, December 16, 2015
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Loved this flow! Great start to my day

By yogamama | Wednesday, December 16, 2015
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I love Kylie s pace and cues. This is a great class that builds to a warming arm balance. Love it!

By cfazio | Wednesday, December 16, 2015
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There are some static leg stretches in beginning without proper warm up... But otherwise an ok class.