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55 min class (53:10)
$ 7.99
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Build the Fire

Pradeep Teotia

If you are looking for intensity, creative sequences, and an opportunity to focus deeply on your practice, this is a great class to try. Pradeep warms you up, brings you to your edge, and then encourages you to explore what you find there. Prepare for repeated utkatasana, various warriors, and other long standing poses in this challenging and fun class.

My Notes