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50 min class (49:33)
$ 7.99
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Chinnamasta Badass Shakti Flow

Jeanie Manchester

Calling all lovers of Ashtanga flow and breath! This class flows from pose to pose like pearls on a necklace. This is a super meditative class with little instruction, mostly Surya Namaskar, challenging asana holds of 5 breaths, and standing poses that flow like a wave - breath by breath. We end with some seated postures, twists, foreword folds and meditation. If you want to build strength, stamina and heat, this class is for you. This sequence will warm you up for just about anything.

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