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Natural Energy Cultivation: Cleansing/Purification

Life Force Project

Class #1 - Cleansing and Purification - This class provides a way for the viewer to use a visualization meditation to clear stale or stagnant energy from one's bone marrow - a classic Qi Gong process to clear the way for energy cultivation.

Class #2 - Build Internal Vitality - This "Swimming Dragon" Qi Gong exercise is said to add 10 years of vitality to one's life force, if practiced on a regular basis.

My Notes