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70 min class (1:11:43)
$ 7.99
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Inspire Yourself

Pradeep Teotia

As with all of Pradeep's classes, students can expect traditional standing postures and flow sequences, mixed in with core work, balance poses, backbends, and delightfully unique creativity and fun. This vinyasa practice moves at a strong and steady pace and includes nurturing forward bends, twists, binds, bow pose, and side plank.

In his gentle style and humor, Pradeep encourages you to be fully present on and off the mat, and align your body and mind with your intention. Smile! Find the joy in the practice. Inspire yourself.

Welcome home.

My Notes