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85 min class (1:23:05)
$ 7.99
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Open Your Heart

Pradeep Teotia

Oh happy day! It's time to turn up the heat and open your heart! This strong practice will wake you up and get you going today, and you'll probably still be thanking Pradeep tomorrow! Pradeep gradually increases the intensity, warms the muscles, and brings the class into precise and repeated balancing poses with some core strengthening exercises inspired by his grandmother!

Is this class challenging? Yes. Can you do it? YES. I believe in you!

My Notes