Yoga for Triathletes: Post-Training Practice

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Claire Petretti Marti

This short class is specifically designed with the busy triathlete in mind. Triathletes are unique because they compete at peak levels in three physically demanding sports. Over time, this extreme training can cause imbalances in the body, which can result in injury if not addressed.

Yoga can help by going beyond simple stretching to work the muscles and joints through all ranges of motion. By working the body through all planes of motion, yoga creates balance, stability, core strength and flexibility. The focus on breathing also enhances mental focus.

Perfect after a swim, a bike, a run...or any time!

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Strap or towel

rating Rating: 5.00
based on 22 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:5.00 rating based on 22 reviews

By Maryrobin | Wednesday, November 1, 2023
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Perfect for after workout or the following day.....or any day, really!

By DonataMM | Thursday, April 20, 2023
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Excellent class after a workout! Thank you Claire

ClaireMarti commented on this review

Thanks so much!!

By Susan D | Wednesday, April 19, 2023
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Perfect!

ClaireMarti commented on this review

Thanks so much!

By Fern | Wednesday, April 19, 2023
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Phenomenal stretching; thank you!

ClaireMarti commented on this review

Thanks so much Fern!

By stephkg | Wednesday, April 19, 2023
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I chose this class because I was a little sore from some sculpt classes. It felt amazing. Really deep stretches for legs, hips, shoulders, and upper back. A few standing poses too.

ClaireMarti commented on this review

I m so glad you tried it! It s excellent for after Sculpt or HItt classes, too!

By Lesleyk | Wednesday, April 19, 2023
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I m far from a triathlete but this was a wonderful stretch! It would really be good for anyone after a run or HIIT workout. Thanks!

ClaireMarti commented on this review

Thanks so much Lesley!

By Lori | Tuesday, May 10, 2022
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This was a great class for opening up after a long run yesterday!