Yoga for Athletes: Enhance Your Performance

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Claire Petretti Marti

This well-rounded yoga practice is designed specifically to address the unique needs of athletes. It includes dynamic flexibility training, core stabilization and strengthening, challenging balance work and hip opening. By focusing on these vital elements, yoga can help you recover faster after workouts, open up the tight areas that hinder performance, improve range of motion and develop mental focus and concentration.

**This class suggested for non-training or light workout days.

Top Rated Classes Vinyasa Yoga Yoga for Athletes Yoga for Cyclists Yoga for Runners

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Optional block & strap or towel (recommended)

rating Rating: 4.98
based on 22 reviews

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INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:4.98 rating based on 22 reviews

By Vivian | Sunday, October 2, 2022
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By Rhonda | Sunday, July 4, 2021
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By giada_c | Sunday, December 20, 2020
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I really loved this class, as I m running 3 times a week, my hips are getting very tight, so with this flow we really get in those hidden spots. Very well explained ! Thank you

OceanSoulYoga commented on this review

Thanks so much! I m so glad you found the class to be an excellent complement to your running. I ve also got two shorter classes specifically for runners if you d like to try those too!

By Helen | Friday, August 14, 2020
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Love it

OceanSoulYoga commented on this review

Thanks so much Helen!

By Lynda | Wednesday, August 12, 2020
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Probably oe of my favorites. Loved all the floor work.

OceanSoulYoga commented on this review

So glad you enjoy it Lynda! Thanks for letting me know.

By Kristie | Friday, September 14, 2018
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This is a well rounded class with a warm-up, flow, balance, core work and stretch/twists at a nice pace.

OceanSoulYoga commented on this review

Thanks for your feedback Kristie!

By namastecassy | Wednesday, April 4, 2018
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Just what my hips needed! Really enjoyed how in this class, Claire takes the time to warm your body up in order to ready it for the long poses that get super deep and juicy. Loved it! Gonna be one of my go-to’s post-run!

By namastecassy | Wednesday, April 4, 2018
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By ljsmom | Sunday, June 4, 2017
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I absolutely loved this class. I woke up tight this morning after a week of hard workouts. I knew I need to stretch and this class was perfect. A great standing series including warrior, triangle and half moon. Then a challenging floor series with nice long holds, ab work, and strap stretches for legs. Thank you Clare! Can t wait to take this one again.

OceanSoulYoga commented on this review

Thanks ljsmom! I designed it for exactly this type of scenario. Glad you enjoyed it.

By Nnenna | Friday, January 27, 2017
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I love this class! Needed it as I am building back my running miles returning from injury. thank you!

OceanSoulYoga commented on this review

Great! Hope you feel better every day!

By bobbya | Sunday, June 5, 2016
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I m a cyclist, runner, and doer of much yard work. I took this class because I was experiencing some back pain. It s the perfect balance of challenging asana, core work, and necessary stretches for hips, hams, shoulders, and back. Claire really approaches opening and strengthening from every angle in this class. I m keeping it as an essential favorite!!

By Mindy | Tuesday, May 24, 2016
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That felt great! Good ab workout in there too.

By paula | Saturday, December 19, 2015
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By Tom | Tuesday, December 8, 2015
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Good intermediate class. Nice mix of twisting, balancing poses. I am partially fond of hurdler and pigeon. The core work was surprisingly hard. Clear instruction. This one will end up in my library.

By Train4m | Monday, November 16, 2015
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Great well-rounded flow focusing on all the right spots....core, hips, heart opening....thanks Claire.

By Stephen | Thursday, October 22, 2015
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Perfect cross-training for my running and hiking. Teacher really seemed knowledgeable and liked the pace. Will definitely downolad this one and keep in rotation.

By Ken | Saturday, September 12, 2015
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Excellent coaching for feeling it in the right way without overreaching, pointing out the critical nuances of each pose.

By startingsomewhere | Monday, August 31, 2015
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Wonderful - just what I needed. I`ve been battling SI issues for two weeks and the IT band and piriformis stretches worked wonders! Just strenuous enough yet easy enough at the end of a long workday. Thank you!

By Michelle | Saturday, August 29, 2015
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This is a fantastic class to complement marathon training. It s very gentle but includes many forward folds, some sun salutes, chapasana, half splits, tree, some twisting - all around gentle practice. I ll be using this regularly in conjunction with my long runs.

By Elizabeth Jaimes | Saturday, August 29, 2015
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Excellent stretching class for a triathlete or any sports. Just what I was looking for after a long week of intense workouts.

By Aaron | Thursday, August 27, 2015
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This is EXACTLY what I needed. My wife and I are starting ballet this week and the poses and sequencing are an excellent preparation for it. The class may move a little slowly for some but I welcomed the longer holds and stretches to adjust my alignment and get the deep stretches I was looking for.

By julie | Thursday, August 27, 2015
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I really enjoyed this class - only thing missing was an inversion, which I added at the end. A great yoga workout that hit all the core elements and poses.

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