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50 min class (48:25)
$ 6.99
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Wisdom Warriors: It Gets Better

Michelle Berman Marchildon

A “Wisdom Warrior” can be any age, but this practice is designed specifically for the adventurous yogi over 50. In just 45 minutes you will feel better and stronger in your body. Featuring fantastic, real-life Wisdom Warriors of Denver, this class is a full spectrum flow focusing on shoulders, hips, spine flexibility and strength. Find your “giddy up” before it goes, get stronger and more flexible so we can grow better over time.

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