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Finally, Foot Behind the Head!

Michelle Berman Marchildon

Just 30 minutes a day to getting your foot behind your head! Okay, not really. It may take some of us years to get this pose, and for some of us our hips may just not make this pose possible. But that doesn't mean we give up! This short 30 minute video is a path to get you there. It demonstrates tips and techniques that will get you further along in your quest to open your hips and find this strangely satisfying pose.

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