Yoga for a Healthy Back

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This therapeutic class is for anyone wanting to keep their spine healthy, recover from chronic back pain or injury and avoid future pain. This class is designed to address all the primary factors associated with back pain: physical, mental and emotional. We’ll focus on opening your hamstrings and hip flexors and strengthening your core to create freedom in the spine. Our modern lifestyle is hectic and sedentary at the same time and this stress often manifests as neck and back pain so we’ll also utilize some relaxing pranayama techniques to quiet your mind and soothe your soul.

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Strap or towel, 2 blocks or pillows

rating Rating: 4.91
based on 74 reviews

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INSTRUCTOR

Claire Petretti Marti

Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break
Quick Warming Flow

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Customer Reviews

Average Rating:4.91 rating based on 74 reviews

By Emilie Chazelle Chazelle | Sunday, February 4, 2024
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Loved this class but after two pregnancies I have a bit of a weak pelvic floor and was told to avoid crunches for abs work. I was wondering if you could mention alternatives to build abs whilst avoiding crunch movements. But otherwise, it s a wonderful session!

By BWolfer | Sunday, January 14, 2024
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By Christel | Saturday, January 13, 2024
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I really enjoyed this class! I will come back to this class often!

ClaireMarti commented on this review

Thanks so much! I m so glad it worked for you. Namaste

By SLQ | Friday, January 12, 2024
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really lovely, thank you

By Sheila K | Thursday, January 11, 2024
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Great practice. My back says thank you!!!

By Mary | Thursday, January 11, 2024
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Gentle stretches and still worked up a sweat. Thanks for another wonderful practice!

By Shelley | Thursday, January 11, 2024
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Grateful for them reminder of the importance of being proactive in strengthening one’s back.

By MarcelaM | Thursday, January 11, 2024
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Great class, I enjoyed it a lot, the exercises were easy to follow, the tone, the pace, the cadence were adequate to the suggested postures, all in all a well rounded and relaxing class. Namasté

By Ron | Thursday, January 11, 2024
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Excellent opening and stretch through the hips and back. Really felt great 1st thing in the morning. Thank you!

By Colette | Thursday, January 11, 2024
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So nice!

By Colette | Thursday, January 11, 2024
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So nice!

ClaireMarti commented on this review

Thanks so much! Namaste!

By Colleen | Friday, December 22, 2023
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Nice and easy class for tight low back and hamstrings. I feel much more open and able to move after this lovely class. Thank you!

ClaireMarti commented on this review

Thanks for your feedback Colleen! Namaste.

By PsychMD | Sunday, October 9, 2022
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This was very relaxing. Thank you.

By nomadchefwrwr | Saturday, August 13, 2022
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Great

By Mill | Monday, July 11, 2022
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Thank you for this great class. Hurt my back lifting my gradnchild 2 weeks ago and this felt so good.

OceanSoulYoga commented on this review

I m so glad it helped! It s a great class to do weekly to maintain a healthy spine. Thanks for reviewing!

By PsychMD | Monday, June 20, 2022
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This was a relaxing practice. I hope it will help my back pain in time. Namasté .

By kebag81359 | Tuesday, February 23, 2021
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Loved it! Thank you

By Becky | Sunday, January 3, 2021
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Good class. Thought the instructions could have been a little clearer. Had to stop & look at the screen when laying on my back.

By Ciça | Tuesday, October 13, 2020
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Amazing class! Namaste.

By Akura | Wednesday, October 7, 2020
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By Melisss | Tuesday, June 2, 2020
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Really enjoyable class and really helped my lower back pain, thanks

By Shekinah | Sunday, May 24, 2020
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Thank you Claire for a wonderful relaxing class. I feel really stretched out. Namaste.

OceanSoulYoga commented on this review

Hi Shekinah! I m so glad this helped loosen up your back. Hope you re having a lovely day.

By Emily | Wednesday, May 20, 2020
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I come back to this class again and again - when I am healthy and when my back is a problem. I find it especially helpful if I have had to take a break due to back problems, it s the perfect class for getting my yoga practice going again. Thank you!

By pate | Friday, April 24, 2020
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Though not on the yoga challenge for today, I knew I needed to strengthen my back for the stressful day ahead. Thank you Claire for the perfect practice and for helping keep my back healthy.

By Donna Sinclair | Sunday, March 22, 2020
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Wonderful! I was having back issues this week and this was the perfect fix! Thank you so much!

OceanSoulYoga commented on this review

Thanks so much Donna! Glad it helped.

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Claire Petretti Marti

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Claire Petretti Marti

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