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60 min class (1:02:19)
$ 7.99
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Super Lazy Restorative

Channing Grivas

This class is designed for when you've had a long day on your feet! There is little movement so you can just unwind into the cave of your consciousness. There is considerable time in legs up the wall - expect a lowered heart rate, decreased swelling of your feet and ankles, and total relaxation!! Use of the bolster is optional.


My Notes