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Rockin' Bhakti - Sacred Transitions

Christen Bakken

Sandhya is the Sanskrit word for sacred transition. It refers to any transition, whether from Up Dog to Down Dog or one season into the next. In this sequence we will match gentle flow with mindful transitions, with each bit of the breath guiding our movement. This flow will be low to the ground focusing on hips, hammies, and low back, but do not be fooled--- you will work despite a slower, lower pace.

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