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40 min class (40:50)
$ 6.99
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Dhumavati Flow - Deep Hip Surrender

Jeanie Manchester

This class is dedicated to the old crone, the goddess Dhumavati. This deep hip class works on all parts of the hips, inner groin, thighs, hamstrings, and outer hips. We will learn to surrender in this class through hip opening into a preparation for meditation. Ultimately, our asana practice will fade, as will our bodies. This practice is dedicated to opening the hips so we can let go into meditation or savasana or any thing in life that is asking for release or surrender.

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