yoga download
Stream Download
45 min class (45:00)
$ 6.99
Stream Download

Easy on the Wrists

Elise Fabricant

The wrists are sensitive joints and yoga can help them! Unfortunately, yoga can also hurt them. The bulk of this class is a sequence that will tone your overall body, without any weight bearing poses on your hands and wrists. You will also learn a few quick wrist therapeutics that you can practice daily, along with some healthy alignment and prop use for when you are putting weight onto your hands.

My Notes