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25 min class (25:00)
$ 5.99
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Float Back to Chaturanga

Kyle Weiger

This class will give you the tools to float back to chaturanga, and teach you the element of landing softly. Controlling your lower half while in mid-air isn't about having huge biceps or beefy shoulders. It's about focusing your energy to a strong grip on your mat and an active low belly. The one key to remember here is simple - you are way stronger than you think. After just a few of these transitions, you'll see that staying suspended in between postures is possible!

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