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50 min class (50:00)
$ 6.99
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Rockin' Bhakti - Steady and Soft Shoulders

Christen Bakken

This yoga practice can be described as a combination of steady and soft. In our lives and in our practice, bringing our attention to the ways we can remain steady and soft in our hearts is essential to continue to grow. To build our poses, we must bring attention to our strength but never at the sacrifice of our sweetness and vice versa. This Rockin' Bhakti class will focus on the shoulders. We will open and strengthen our shoulders and finish with using both components to build a forearm stand practice. If being upside down makes your heart race, this is the class for you!

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