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65 min class (1:05:00)
$ 7.99
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The River Flow

Christen Bakken

In a river, water cannot cling to anything, nor can it be in a rush. The River Flow will be a reminder that we don't need to try so hard and there is nothing that can keep us from the direction we are headed. This well rounded class will include many foundational poses in vinyasa series with a focus on alignment and breath. While being a reminder of the basics, this class will also challenge the breath and body as we vigorously flow with the body and breath. Be ready to work your strength, flexibility, and balance.

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