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30 min class (30:00)
$ 4.99
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Relax, Recover, Restore

Jeanie Manchester

Exhausted? Needing to find some energy but feel like a Vinyasa class might be too much? Restore and relax in just 30 minutes! Renew your energy through breathing practices and restorative postures. This is a nice way to wind down your day or to take a quick break to renew your energy and feel calm to face any decision in life ahead of you. Restorative yoga is a great addition to any practice to calm the nervous system and to bring about a peaceful state of mind and body.

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