Yin Yoga 3

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Slow down, focus your attention, breathe deeply, and feel your body shed layer upon layer of tension. A meditative, intimate, and therapeutic practice, Yin Yoga 3 will open and relax you to new levels.

Yin Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Blanket, block, bolster

rating Rating: 4.77
based on 24 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
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Open Your Heart to Gratitude
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Customer Reviews

Average Rating:4.77 rating based on 24 reviews

By Melissa | Tuesday, January 3, 2023
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Challenging hip opener. Excellent class.

By annem | Monday, November 15, 2021
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I normally love Elise s classes, but this one was difficult for me. No props or adjustments given for the first two poses, which were hard for me to access. I ended up exiting the class and removing it from my queue.

elise fabricant commented on this review

Sorry to hear this. Hope you can enjoy some of my other classes instead.

By Michael | Saturday, September 18, 2021
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Comment on this Review 

I love all of Elise s classes. But I also run a lot and this one is perfect for a post run stretch. Gets into the hips with dragon and proned frog. Has a nice bolster chest opener at end with banana and supported bridge poses. Love Love love

elise fabricant commented on this review

Thank you!

By Cherylpatton15 | Wednesday, October 14, 2020
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Loved the class and would only change the genre of music for my own personal practice.

elise fabricant commented on this review

Yes, I agree! Luckily, my newer classes on the site have a choice of no music (use your own) or my special Spotify playlists.

By Shar | Thursday, February 16, 2017
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Loved this class! Well rounded, and although it was a bit faster paced than a general yin class, the instructor managed to address the entire body. That is a plus! Really enjoyed the Sphinx set! I will definitely be adding this class to my thrice weekly yin practice.

elise fabricant commented on this review

I m so glad you enjoyed this! Yes, my Yin classes are indeed a bit faster than normal on purpose.

By James | Friday, November 4, 2016
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Great class which progresses at a nice pace

elise fabricant commented on this review

Thanks for the review!

By elg | Thursday, April 28, 2016
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Excellent, really loved this class and will be doing again soon! Thanks Elise!

elise fabricant commented on this review

You re so welcome!

By amrackow | Tuesday, January 5, 2016
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I love this class. The instructor gives very clear and detailed instructions for each pose that are helpful to me as a beginner. This class includes needed and deep stretches for me. There is a certain set of poses from about 19 mins to 25 mins that are AMAZING if you hold a lot of tension in your neck and shoulders ( who doesn t?). This is hands down one of my favorite classes.

elise fabricant commented on this review

Great! You may benefit from my neck and shoulders class, too!

By Jo | Friday, May 8, 2015
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Comment on this Review 

Yin Yoga is more stretching than yoga. It is nice to hold the stretches but the music being played is really irritating. I don t know if it s the instructor s choice or if YogaDownload is adding the soundtrack, but PLEASE, play some relaxing yoga music!

elise fabricant commented on this review

Hi Jo - I m not in charge of choosing the music, but I can give feedback to the powers that be. What did you find irritating about this choice? Not mellow enough?

Cherylpatton15 commented on this review

I found it not pleasant to my ear also. I am a Kirtan musician so I can be a bit picky when the music doesn t resonate with me.

By CeliaRose | Tuesday, March 24, 2015
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Loved this class, I didn t have my props in the UK, but now I m back in Perth and have them again so thought I d finally do this class, after loving the first two yin yoga classes. It is just wonderful, quite intense poses but the instructor guides you into them so well that you can easily melt into them, the long holds of yin yoga are such a treat too.

elise fabricant commented on this review

I love that these videos are being practiced by yogis all over the world!

By Stephanie D | Monday, March 23, 2015
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Great sequence with terrific hip and back openers. A few of the stretches were new to me, and I really felt the changes happening within my body. I try to do 1-2 yin sessions a week, and this may become one of my favorites.

elise fabricant commented on this review

I m so happy to help!

By dsamp | Wednesday, February 11, 2015
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While I thought this moved a little fast for a Yin class, I did appreciate the variety of the asanas. Especially, the descriptions on how to get into each pose. Currently, I am undergoing PT for a spinal fracture and am allowed to practice yoga. The modification for sphinx for people with unhealthy backs was perfect. Thank you!

elise fabricant commented on this review

You re welcome! And yes, I purposely move a bit faster than traditional yin teachers. :)

By cagg950 | Sunday, February 1, 2015
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Great class I m new to yin and love it thank you

elise fabricant commented on this review

You re so welcome! Have you tried Yin #1 and #2?

By Tracy | Saturday, January 17, 2015
rating

Comment on this Review 

Fabulous class. Only recently discovered Yin Yoga and this class is as good as my usual instructor. Will definatly do more of Ellies Yin sessions when I need a Yin fix.

elise fabricant commented on this review

Awesome, Tracy. Now you can take Yin anywhere.

By Peg | Sunday, August 31, 2014
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Comment on this Review 

Beautiful practice! I recently had abdominal surgery and this was a perfect restorative strtch. Thank you. Would love to find more gentle practices as I recover.

elise fabricant commented on this review

Great, Peg. Speedy recovery!

By Sarah | Monday, June 30, 2014
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Really nice Yin practice. Relaxing, while at the same time challenging as you hold stretches and really get into tight muscles.

elise fabricant commented on this review

Yes, relaxing and challenging = YIN!

By Mari | Thursday, June 5, 2014
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The instructor is a very good teacher and shows the experience that she has. I enjoyed the class but wish that there was other Yin Yoga classes to choose from. I have fibromyalgia and the stretching is very good for my body. Again great class, great instructor.

elise fabricant commented on this review

Mari - did you see Yin #1 and #2? Also, the Yin/Yang combo classes might be helpful to you!

By nicolenavratil | Friday, May 2, 2014
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I love your yin yoga classes! I try to do one each month with the New Moon. This was a great series of poses - thank you!

elise fabricant commented on this review

Ooh, Yin is lovely on the new and full moons!

By Whitney | Tuesday, April 22, 2014
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By lutineb | Monday, April 7, 2014
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I love most of Elise s other video s but this one wasn t for me. A number of the poses just didn t hit the spots I was looking for. I don t have a bolster and substitutes didn t work. I found the last third of the class a wash for me.

elise fabricant commented on this review

Oh bummer! Do you have any specific requests for other Yin classes I could record?

M Tuttle commented on this review

I too have this problem. Please, Please rethink adding the pose guide to the description. Many of us have issues with aging, arthritis and or other injuries and this would be helpful to determine what has to be modified and or avoided.

Thank you.. Elise you are simply the very best!

By koth1984 | Wednesday, March 26, 2014
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I loved this class. It was a refreshing change of pace from my regular vinyasa classes. The instructor gives clear, concise directions allowing you to come into the pose safely and then just breathe and relax into it. My mind and body feel great.

elise fabricant commented on this review

So glad you re supplementing Vinyasa with Yin!

By julie | Saturday, March 15, 2014
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This class was one of the best paced and opening classes that Ihave tried

elise fabricant commented on this review

Yay, Julie! Namaste.

By frenchy | Monday, March 10, 2014
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Loved it - will keep doing this one over and over again. Worked every part of my body and just the right amount of time holding the poses.

elise fabricant commented on this review

So, awesome Frenchy!

By pauline | Thursday, February 20, 2014
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I love Yin Yoga even more after this practice. This is a very refreshing approach. I love the teacher s style. Please offer more Yin classes.

elise fabricant commented on this review

Pauline, have you seen the other Yin classes and the Yin/Yang combo classes I ve recorded?

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