Yoga for Weight Loss

In this 30 minute flow we strengthen the connection with the deep core muscles as well as build up heat with a fun pranayama technique called Breath of Fire that is sure to get the belly moving!

This class is all about hip mobility. We start with a check-in, how does a squat feel in your body today? Then we move through a series of drills to activate your glutes & loosen around the pelvis. Next, we build up a sequence, adding variations each round to explore our range of motion & get the juices flowing. Once everything is moving freely, we do some strength work, to build our balance & stability. At the end you will enter your squat like never before!

This Yoga Sculpt class is done using only your body weight to burn, sculpt, tone and sweat. Begin with a couple of minutes of Vinyasa flow to warm up and move straight into spinal strengthening, lunges, push-ups, glute and core work. This quick class will get your heart rate up and leave you feeling motivated to take on the rest of your day.

Enjoy this short full-body burn that will be sure to wake you up and get you moving in no time. All you need is a light set of weights (1-5 lbs) and you’ll be sure to break a sweat, feel the burn and elevate your heart rate. After a series of standing poses, you can look forward to coming down to the ground for some core and Pilates-inspired glute work.

Weight loss is not about beating up the body. It's about coming back to your wholeness and releasing the ways in which the body might be keeping the score. Join Kristin for 30 minutes of yoga sculpting, a cool down and a heart chakra meditation where we will connect to our breathing and expand our love to self and others. Heart Chakra Metta Poem by Beth Beard.

For this class, we’ll add light weights to our practice to up the intensity and create a deep burn in all the major muscle groups of the body. Expect to spend the majority of the class in standing poses before coming down to the mat for core work to finish.

This quick sequence is a classic Yoga Infusion Interval Infused Yoga class, mixing vinyasa flow with interval training. It promises a strong lower body session, and is the only workout you'll need today!

This is the perfect class for those days when you need a shift in your energy flow. Focus the distracted mind by falling deep into this full-body workout. You will move through a series of strong warrior poses, plank variations, backbends and of course core strengthening exercises. Pradeep will challenge your will and encourage you to explore new variations of the standard asana poses. Health is wealth and peace of mind is happiness. Go ahead and experience life in all possible ways.

Work your way through a 9-minute cardio and core sequence then follow it up with a solid airplane and warrior flow to get the optimal balance of fitness and yoga in 30 minutes.

Short on time and looking to sweat? I got you! Get ready to shake and bring your major muscle groups to a point of fatigue. 30 minutes is all you need to feel strong and confident.

Two questions: 1.) Are you ready to sweat? 2.) Are you ready to burn? This fun video is guaranteed to do both and will light up the entire body! In 30 minutes, we will work to burn out all of the major muscle groups in the body allowing you feeling stronger and more alive. You better believe you'll feel it tomorrow.

In just a little over 30 minutes, you will learn to weave yoga flow and high intensity interval strength exercises to create long, lean muscles. This is a creative yoga sculpt class that should torch calories and leave you feeling invigorated. Great for those who are short on time or those who want to compliment their cardio workout with resistance work and yoga stretches.

In this provocative offering from Founding Outlaw Justin Kaliszewski you will be challenged to consider one question, "What are you busy creating?" Every moment in life is a choice and every choice is an act of creation...some of them conscious. Accompanied by the LIVE music of the legendary Dave Preston and the always melodic Marco DiFerreira, this class explores an extended side angle based mandala, 1/2 moon with Chapasana, and plenty of opportunities for creation! Employ this simple tool and watch every moment in your life unfolds as a conscious act of creation.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Enjoy the perfect blend of a grounding yoga flow and metabolism-boosting, sculpting intervals. With the option to intensify with weights at home, you'll lift your heart rate in this workout simply by using your own body weight as resistance. This 30 minute flow will complete any post-cardio workout or give those short on time an energetic challenge or boost!

Get moving to this heart-pumping flow using your own body weight for resistance. A perfect 30-minute workout that torches calories, increases flexibility, grounds the mind with breath coaching, and moves energy leaving you feeling exhilarated and ready to face the rest of your day! If you liked Kristin's Mojo Sculpt Flow classes, you'll love this one!

If you need a tough work out and you love yoga, then you're in the right place. This yoga-fitness mash-up will give you a body sculpting workout that will leave you feeling strong and looking toned. Get ready to have a sore butt tomorrow!

Need a serious workout, but don't have the time to get to the gym? This is your class! You're going to sculpt your shoulders, tighten your tummy and get your heart rate up, all while stretching and lengthening. Get ready to sweat with this intense yoga sculpt class.

This Qi Yoga Sculpt class is going to leave you feeling sweaty and strong. Your heart rate will rise and your legs will shake in this total body toning class. This particular class has 30 second intervals of high intensity cardio followed by upper and lower body toning. There's no doubt about it, this class is a workout!

This yoga with weights class led by YogaDownload and Qi Yoga & Fitness instructor, Christen Bakken, will lift and lengthen you from head to toe! Guided by the philosophy of "yoga first, sculpt second," the focus of this class will be on alignment and safety in each posture, with the sculpt aspect flowing from that place of steadiness and proper alignment.

If you're looking for a workout this is the class for you! This Qi Yoga Sculpt class is a challenging combination of cardio and strength training. There is an emphasis on lower body work, but your upper body and core will definitely be worked as well. This is a class that you will want to return to!

This 40 minute Xen Strength Yoga with Weights segment focuses on raising your heart rate from the warm up to the cool down. Get ready to sweat just a few minutes in, with triple the amount of "moving poses" to not only sculpt every muscle, but also keep your heart in your fat burning zone longer. This might just be a 2-toweler!