🌟 Day 11: Notice the Shift

Thursday, April 16th

Day 11—take a moment to pause and check in.

Something has shifted. Whether it’s obvious or subtle, you’re not the same as you were on Day 1. Maybe your body feels a little more open. Maybe your mind feels a bit clearer. Or maybe it’s simply the confidence of knowing you’ve been showing up for yourself.

That’s the power of consistency.

And still—this is another point where people can start to drift. The finish line is close, but not quite here yet. This is where staying present matters most.

Today’s focus: Awareness (on a deeper level).
Not just noticing what’s happening—but really feeling it.
How does your body move now compared to a week ago?
How does your breath feel? Your mindset?

Take it all in. This is your progress.

As always, choose from the two class options below—one beginner-friendly and one intermediate—or explore another free class on our site (or from our full library if you have a subscription).

The most important thing is that you keep showing up and stay connected to your practice.

🗣️ Let’s reflect together!
Comment below and share:
→ Which class did you choose today and how did it feel?
→ What’s helping you stay committed right now? How will it feel to finish what you started?

Every comment = another entry to win one of our 4 prize packages 🎉

 

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📝 Journal/Thought Prompt of the Day:

Q. What has changed in you over the past 11 days—physically, mentally, or emotionally—and what does that tell you about what you’re capable of?

Write your response in a journal or simply think about the response to yourself.
 

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Here are today's class options:

EarthBound Grounding Hatha with Lisa Boccia

35 min class

Level: Adv. Beginner & Up| Intensity: Ahhhhhh

Ease into stillness with this grounding Hatha yoga class, designed to be practiced almost entirely seated or reclining on the Earth. This soothing sequence gently opens the muscles, fascia, and connective tissues, making it an ideal practice to begin or end your day with presence and calm. Rooted in the wisdom of seasonal balance, this class offers a cooling antidote to the heat and intensity of Pitta (fire) season. It’s perfect for easing restlessness, irritability, or anxiety—inviting you to soften, release, and reconnect with your inner steadiness. End your journey with a blissfully spacious Savasana. Grab a blanket and an eye pillow, and build your cozy "nest" for deep final rest.

Tap Into Your Inner Guru Flow with Mary Baker

30 min class

Level: All Levels| Intensity: You'll Feel It

Mary is a yoga teacher and mindfulness practitioner from Southern California and shares her love of yoga and mindfulness in this active 30 minute at-home yoga practice. We'll take some time to practice the three best ways to come back into the present moment - breath, grounding, and finding your positive inner voice. Mary says, “I like to call it my inner cheerleader or guru. Usually I envision Oprah or Deepak Chopra giving me their best advice and encouragement.” Once we are centered, we'll get moving! Lots of chaturanga and flow with some strength and stretching thrown in to leave you feeling strong, grounded, and fully alive in this moment!

You only need to choose one class.

*If you're feeling in the mood for something different you can choose any of our free classes on our site (or any other class you'd like!). The most important thing is to show up and get on your mat!
 

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ENTER TO WIN ONE OF THE PRIZES!

1. Share your challenge experience in the comments section below - 1 entry
2. Share a post or story about your class experience on Instagram or Facebook (be sure to tag @yogadownload) - 5 entries