Welcome to Day 10 of the 2-Week Yoga Challenge: Find Your Flow
Wednesday, April 21st.
You're 10 days in, yogis! Your body changes with 10 consecutive days of yoga and the benefits are bountiful. There are more obvious physical benefits like more flexible and strong muscles, but there are also physical benefits that go deeper; like better sleep, a boost to your hormone and circulatory systems, and even benefits for your organs. Then there are also mental benefits like increased focused and lessened anxiety and depression.
Remember, even if the benefits are not obvious or immediate, you are doing something beneficial for yourself each and every time you step onto your mat. Be proud that you are prioritizing your self-care and taking good care of your body and mind. When you take good care of yourself, you're more equipped to show up for the people you love.
Today you have the chance to enjoy a long and challenging class with Erin. Or you can give your hips some love with Ellen's class. If you want to experience some of those deeper physical benefits, Maria's class is all about improving your digestion. Keep up the amazing work!
Here are today's class choices:
Heal:
Digestive Reset for a Happy Belly with Maria Garre
30 min class | Level: All Levels | Intensity: Everyday Namaste
This class integrates Ayurveda's wisdom for healthy digestion and the practices of Yoga to support healthy digestion. Specifically designed to strengthen, tone, and target the digestive organs, you will be able to reset your digestion one day at a time. Your efforts will be supported by following a simple grain and vegetable diet, sipping warm water throughout the day, and eating in a calm manner. Just try a few days a week to give your digestive system a break. You will be amazed by the results!
Clear:
Align & Flow: Quick & Dirty Hips with Ellen Kaye
30 min class | Level: Adv. Beginner & Up | Intensity: Everyday Namaste
This class is the perfect deep dive into your hips when you're short on time. This sequence will methodically open and lubricate your hips in all directions leaving your body feeling stretched, relaxed and ready for anything. Perfect for any time of day and highly recommended after skiing, hiking or running.
Flow:
Wake Up! with Erin Wimert
65 min class | Level: Intermediate | Intensity: You'll Feel It
This class is perfect for anyone who is having a hard time getting going. The hour begins with a slow build to coax the body open, followed by a strong and inspirational Vinyasa practice to wake up the body and the mind. You can expect to break a sweat in this accessible moving meditation and be ready to take on your day!
**you only need to choose one class**
Be sure to share your challenge experiences in the comments section!