Welcome to Day 8 of the 2-Week Yoga Challenge: Find Your Flow

Monday, April 19th.

Welcome to your second week. You're doing fantastic, and we hope you're feeling good about completing your first week of the challenge. How are you feeling physically and mentally? 

Remember, all you have to do is show up on your mat, do your best to stay present, and take it one practice at a time - the flow state is about the process, not the destination or end goal.

If you want to work your core today, Jack's class packs a punch in just 20 minutes. If you work on the computer or end up staring at your phone screen a lot, Shannon's class will help relieve your neck and keep your posture strong. Robert's class is a perfect Monday night wind down, but also a good choice for a relaxing option any time of the day. Enjoy your practice..here are today's choices:

Heal:

Tech Neck with Shannon Paige

10 min class | Level: All Levels | Intensity: Everyday Namaste

Many of us are spending more and more time on the computer and that means that our heavy heads and falling shoulders can pull us out of feeling good. This simple class can certainly help unwind the ouchies and empower the yummy feelings!

Unwind:

Yoga to Close Your Day with Robert Sidoti

40 min class | Level: Adv. Beginner & Up | Intensity: Ahhhhhh

This relaxing and centering class is all about getting a great night's sleep! Everything is set up for you to chill out, breathe, relax, meditate a little, stretch your body and end your day with intention and gratitude. Give it a shot, you may really enjoy the rest you feel in the morning after having slept comfortably through the entire night.

Ignite:

Quick Core: Challenging Gravity with Jack Cuneo

20 min class | Level: Intermediate | Intensity: You'll Feel It

Can you take care of yourself as a yogi, even if you cannot carve out an hour or more every day for your practice? The answer is yes. Challenge gravity without straining your schedule by working in some quick core strengthening with this class!

Skilled movement professionals now know that your core is much more than the rectus abdominis, the "six-pack" or "crunch" muscle. This class includes the rectus and also squeezes in movements targeting the stabilizing transverse abdominis, the internal and external obliques, and the stabilizers along the back and in the shoulders that support integrative core function during everyday activities.

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!