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Ways Yoga Helps Your Mental Health
Ways Yoga Helps Your Mental Health
Yoga has been proven to have benefits to your mental health, and a wealth of research has gone into how practicing yoga can improve the lives of those with mental health conditions. The results are staggeringly positive, proving that yoga can help with many common mental health conditions such as anxiety and depression, as well as others. There is now one in every four people affected by mental health disorders, so more and more people are looking for effective ways to help protect and restore mental health. Yoga is becoming more and more accepted as a way to manage mental health conditions. It’s already used to reduce stress, improve flexibility and promote a more ‘zen’ state of mind. However, more people are digging deep to understand the therapeutic benefits of yoga on mental health. These findings are also backed up by studies which show that yoga practice can change the structure and function of your brain, proving that yoga can improve your emotional health in a neurological way. Here are some of the ways yoga can support your mental health.