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Healing 101: Yoga for Healing Trauma, Grief, & Illness
Healing 101: Yoga for Healing Trauma, Grief, & Illness
One of the beautiful aspects of yoga is that the practice is fluid and changeable, just like our lives. One day you feel called to an energetic Vinyasa flow and the next a peaceful yin class. Learning to adapt your practice to serve yourself best at any given time will ensure you stay healthy, inside and out. It’s natural for your yoga practice to shift with your current circumstances. Sometimes current circumstances are painful, difficult, and seemingly unbearable. Loss and grief affect us physically, not just emotionally or mentally. The pain sits in our tissues and if left untended can result in blocks and stuck negative energy. By practicing yoga and mindfulness, we can help ourselves work through whatever is going on, whether it is loss of a loved one, illness, or trauma. Utilize yoga as one of the tools you use to navigate the difficult times. How can yoga help you process grief? Grief is like a rollercoaster––it doesn’t have a time limit, it doesn’t have a distinct beginning or end.