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Yoga, Health, and Wellness Articles + Recipes

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Yoga, health, wellness, and recipes from YogaDownload.com


Red Cabbage and Potato Veggie Burger Patties
Red Cabbage and Potato Veggie Burger Patties
Vegetables are good for you. I am sure everybody knows this. But still, people usually don’t eat enough of those. I hope you are an exception and eat at least five handfuls of vegetables every day. But if you are struggling, here is a good recipe that counts towards the five servings a day. If you also add a salad to the side, it might very well be that you’ll cover all your official vegetable need for one day with only one meal. Of course, I am not stopping there – I like to keep all my meals bright, light, and naturally colorful – some purple cabbage here, a few orange carrots there, a red apple as a snack, and many greens throughout the day. I like to think that the more colors we eat, the more necessary nutrients we get from food. Healthy or not, these cabbage patties are just plain delicious. I usually eat them straight from the pan, but they are even more filling next to a green salad or a rice bowl.

Thai Stir Fry with Three Herb Sauce
Thai Stir Fry with Three Herb Sauce
This warm and comforting stir fry recipe tastes delicious any time of the year, and reminds me of balmy summer nights in Bali. It’s worth the extra effort to find fresh lemongrass, which can usually be found at your local Asian market (I once drove an hour to find it). The three-herb sauce is bursting with nutrients and flavor and after the prep is done, this dish can be thrown together rather quickly which makes it perfect for dinner parties. If you don’t have a wok, you can still make this recipe in a regular frying pan with a little extra oil :) Enjoy!

Grilled Fennel with Olives & Herbs
Grilled Fennel with Olives & Herbs
Today’s recipe is cleanse-friendly and can be easily modified to stay within the guidelines of purification if you're currently cleansing. Simply omit the olives if you want to be a purist–or keep them in and consider them part of what’s easing you off of your purification. Enjoy this simple, healthy, and delicious vegetarian recipe!