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Simple Foods that Reduce Cholesterol
Simple Foods that Reduce Cholesterol
Cholesterol has important functions in our body, but too much can cause harm. With proper nutrition, we stay healthy and have cholesterol under control and in balance. The cholesterol is a lipid insoluble, which, when excessive, is responsible for some cardiovascular diseases. This lipid performs important functions in our body, such as vitamin D manufacturing, sex hormone production, and participation in cell growth and regeneration. Types of Cholesterol Good cholesterol and bad cholesterol are the two different types of cholesterol. Good cholesterol also called HDL (High-Density Lipoproteins) is good for the body and protects it because it collects all the bad cholesterol deposited in the blood vessels and is then cleared out by the liver. Bad cholesterol also called LDL (Low-Density Lipoproteins), deposits in the artery walls, making them narrower, which makes it difficult for blood to pass through and may lead to clogging of the artery. This kind of bad cholesterol is associated with overweight, poor diet, diabetes, high blood pressure, and smoking.