Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Find Yourself in a Bind? 5 Poses to Help

On October 31, 2016 in General by HealthPerch

Find Yourself in a Bind? 5 Poses to Help

There are lots of benefits to exercise—improved muscle mass, better balance, higher metabolism. And certain specific kinds of exercises bring their own specific benefits. Take yoga: For people interested in a low-impact yet intense way to build strength and flexibility, yoga may be key. But there’s a subset of specific actions in yoga that offer even more benefits.

Tagged With: Asana, Health Perch, Lord of the Fishes Pose, Noose Pose, Practice, Side Angle Pose, Yogic Binds

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

Search

Categories

GET THE LATEST