Yoga, Health, and Wellness Articles + Recipes

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On April 14, 2020 in New Classes & Programs, Yoga by Amy Cavill

If you’re getting stuck in a rut these days, and need something to boost your spirits, it’s tempting to lean into back habits and pick up fast food or a pint of beer. But before you head for the bad vices, try yoga for just 15 minutes. 15 minutes of yoga practice a day can help to improve your mood and your health. Whatever space or time you have, it can be easy to fit in 15 minutes of yoga a day and help to boost your health and make you feel better. Here’s some of the benefits of just 15 minutes of yoga a day. Better Fitness Levels

Tagged With: 15 Minutes of Yoga, Amy Cavill, Benefits of Yoga, Short Yoga Practice Benefits

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