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The Union of Mom and Mat: Staying Connected to Your Postnatal Yoga Practice
The Union of Mom and Mat: Staying Connected to Your Postnatal Yoga Practice
I am blessed to work with a population going through arguably the most radical transition of their lives as they navigate and understand the extraordinary changes that occur during pregnancy and childbirth. While most of the woman I support are committed to their yoga practice during pregnancy as a way to build strength and power that will serve them in labor, the real challenge is in helping them stay connected to their mats postpartum, with the strain of a new baby, a new role as mother, and the cascade of changes that this inevitably creates in relationship, career, and in priorities related to nearly every facet of life.